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"Alignment - Balance Body, Mind, and Spirit"

This class led by Chantelle Uitermark is designed to move stagnant energy, detoxify the body, calm the mind, relax, the body and restore equilibrium. A head to toe, restorative practice of long-held Yin postures with a focus on breath, sensation and stillness, paired with essential oils like Grapefruit, teaches the power of relaxing deeper into the physical body. Please bring a yoga mat and any yoga props you are used to using.

Tuition: $22 for OMAM members; $25 for future members.

Spaces are limited! Registration will close when program is full.